Learn to Meditate

Learn to Meditate at Sukhavati

Here at Sukhavati, we are pleased to provide the opportunity to learn the wonderful, health-promoting benefits of meditation during your stay. We offer a few different practices to cater for one’s individual preferences.

These include;

Transcendental Meditation

Transcendental Meditation or TM has been the go-to meditation technique for many of the world’s highest performers over several decades. The likes of Hugh Jackman, Katy Perry, Jerry Seinfeld, Arianna Huffington, Ellen DeGeneres, and Ray Dalio, have practised the technique for decades and public promote it as one of the key reasons for their sustained success.

“Meditation Has Changed My Life.” Hugh Jackman

More recently, the likes of Tim Ferris, Oprah Winfrey, and many of the world’s top athletes, artists and business people have also learnt.

A simple, effortless technique that anyone can do, TM is taught over 4 consecutive days (about 60-90 minutes a day) and can be learnt at Sukhavati in conjunction with any treatment program.

Learn more about Transcendental Meditation…

Meet Our Teacher

Transcendental Meditation at Sukhavati is taught by one of Bali’s leading teachers – Wayan Sutrisna.

Wayan has been a teacher of TM since 2006 and has taught hundreds of business people, high school and university students, athletes and everyday mums and dads. He also leads the ‘Education for World Peace Project’ in Bali (E4P). Working closely with the government, they have taught Transcendental Meditation to thousands of schoolchildren across Bali, helping students’ study without stress, develop their total brain capacity, and contribute to creating greater peace throughout Bali. Learning TM at Sukhavati helps Wayan and others continue this great work.

Course fee = US $750

* Includes lifetime follow-up at any recognized Transcendental Meditation centre worldwide.

Learn to Meditate Online

Sam Healy, Meditation Specialist and Founder of Be & Co Meditation is committed to normalising meditation within communities so that together, we can strengthen our self-awareness, develop the abilities to keep progressing and live genuinely.

As a former teacher and wellbeing leader, Sam has over ten years of experience working with children, educators, leaders and families. Be & Co Meditation’s Progression Meditation course includes:

Foundations Training (Group / Online / 2hrs):
Learn how to meditate using our simple framework. Packed with skills based on the latest science, you will be able to use this technique effortlessly for the rest of your life.

Progression Training (Group / Online / 2hrs):
Build on your foundational skills by learning the science of awareness and how to use this to progress and efficiently utilise the benefits of meditation.

Monthly Progression Call (Group / Tuesdays 7:30pm – 8:30pm ACST) :
Continue progressing your benefits by deepening your understanding and holding yourself accountable to the habit. Each month focuses on a different theme of your meditation practice and allows time for Q&A.

Lifetime access to Online Meditations (Group / Fridays 6am – 6:40am ACST):
Held every fortnight, stay connected to a like-minded community and keep honing your foundational skills.

Course fee = US $665

Bookings: www.beandcomeditation.com

You can learn more about Sam on his LinkedIn profile here.