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ABOUT AYURVEDA
Explore the science of life through Ayurveda, an ancient approach to holistic wellness, balance and long lasting health.
THE AYURVEDIC APPROACH
Roots of Ayurveda
Dating back over 6000 years, Ayurveda or Ayurvedic Medicine is recognised by the World Health Organisation as the world’s oldest continuous system of natural health care. ‘Veda’, means pure knowledge or science, and ‘Ayus’ means life or lifespan. Thus, Ayurveda is understood as ‘a complete knowledge or science of life’.
THE ESSENCE OF AYURVEDA
Key Principles
Ayurveda is based on the knowledge of the fundamental ‘laws of nature’. A key wisdom is the infinite intelligence that governs the entire universe is the same intelligence that governs our individual mind and body.
We humans are intimately connected to Mother Nature and are comprised of the same basic elements – space, air, fire, water and earth. Ayurveda allows us to gain greater control over our mind, body, health and happiness.
THE AYURVEDIC APPROACH
Sukhavati’s Head of Ayurvedic Education, Mark Bunn explains...
“According to Ayurveda, each one of us is comprised of a unique mix of three mind-body principles known as ‘doshas’. The doshas are the governing principles of intelligence for everything in the universe . . . including you! The doshas, and the combination of them, is what forms the foundation of our unique physical, mental and emotional characteristics. In Ayurveda, the first step to achieving optimal health is knowing who we are. What is our unique mix of the principles that govern everything from digestion to elimination to focus to weight gain,
energy production, and sleep?”
DISCOVER YOUR DOSHA
Individualised Wellness
The understanding of body-types – known as the doshas – are fundamental to the effectiveness of Ayurvedic treatments.
Vata, Pitta & Kapha
The three doshas are known as Vata, Pitta, & Kapha. Vata relates to air & space. Pitta to fire and water, and Kapha to earth and water. By understanding these three doshas and how to influence them, you hold the reins of life in your hands. As the doshas govern everything, if we know how to balance them, we can go a long way to eliminating ill-health, creating mind-body balance and enjoying sustainable good health.
DISCOVER YOUR DOSHA
Individualised Wellness
The understanding of body-types – known as the doshas – are fundamental to the effectiveness of Ayurvedic treatments.
Sukhavati’s Head of Ayurvedic Education, Mark Bunn explains:
“According to Ayurveda, each one of us is comprised of a unique mix of three mind-body principles known as ‘doshas’. The doshas are the governing principles of intelligence for everything in the universe . . . including you! The doshas, and the combination of them, is what forms the foundation of our unique physical, mental and emotional characteristics. In Ayurveda, the first step to achieving optimal health is knowing who we are. What is our unique mix of the principles that govern everything from digestion to elimination to focus to weight gain, energy production, and sleep?”
Vata, Pitta & Kapha
Vata, Pitta & Kapha
The three doshas are known as Vata, Pitta, & Kapha. Vata relates to air & space. Pitta to fire and water, and Kapha to earth and water. By understanding these three doshas and how to influence them, you hold the reins of life in your hands. As the doshas govern everything, if we know how to balance them, we can go a long way to eliminating ill-health, creating mind-body balance and enjoying sustainable good health.
Everything you need to know about Ayurveda
The Ayurvedic Approach to Health
Living in Harmony with Nature
Rather than a science of experimentation or research, Ayurveda is what’s known as a ‘cognised’ science. Highly enlightened ancient sages known as rishis (‘seers’ of reality) through attaining higher states of consciousness were able to witness through direct experience the fundamental laws of nature that govern all of life. Over 6000 years ago, this wisdom was given to the world in what’s known as the Ayurvedic texts. Today, to experience the benefits of Ayurveda, we need to go beyond the books, and apply and live the wisdom.
Are all ayuvedic retreats the same?
No. Every retreat has their own individual focuses. At Sukhavati, our unique approach is in making Ayurveda simple, practical and easily applicable for everyone. This is especially true for those who have never heard of Ayurveda before or only know a little about it. We pride ourselves on helping people transform their health even without knowing a lot about Ayurvedic medicine. Of course, for those who are keen to learn more, we provide a range of seminars, classes, doctor guidance, take-home written material and ongoing social media education to provide lifelong learning. The main thing about our approach here at Sukhavati, is to be flexible to what you most need.
Is Ayurveda good for everyone?
Yes, Ayurveda can benefit everyone. Like any time-tested wisdom however, it needs to applied properly for optimal results. At Sukhavati, our skilled Ayurvedic doctors ensure that each program is carefully customized to meet your unique needs, guiding you through therapies that are safe, balanced, and highly effective. This individualized approach allows Ayurveda to work harmoniously with your body, promoting healing, rejuvenation, and overall wellness, no matter your age, lifestyle, or health background.
Is Ayurveda safe?
Yes, Ayurveda is completely safe when practiced as it was traditionally prescribed. At the core of Ayurvedic wisdom is that most of the benefits come from realigning our diet, exercise, sleep and daily routine with the natural cycles of life – there can’t be anything safer than that. The only issue with the safety of Ayurveda has been some recent media reports showing high levels of heavy metals in certain Ayurvedic herbal preparations. This however is indicative of unscrupulous or negligent manufacturing procedures, not authentic Ayurvedic herbs. In addition, all Sukhavati herbs are made under the guidance of our head Ayurvedic doctor – Doctor Komang – and use locally sourced plants. Nature’s medicines, when properly sourced and used are by far the safest medicines of all.
Everything you need to know about Ayurveda
The Ayurvedic Approach to Health
Living in Harmony with Nature
Rather than a science of experimentation or research, Ayurveda is what’s known as a ‘cognised’ science. Highly enlightened ancient sages known as rishis (‘seers’ of reality) through attaining higher states of consciousness were able to witness through direct experience the fundamental laws of nature that govern all of life. Over 6000 years ago, this wisdom was given to the world in what’s known as the Ayurvedic texts. Today, to experience the benefits of Ayurveda, we need to go beyond the books, and apply and live the wisdom.
Are all Ayurvedic retreats the same?
No. Every retreat has their own individual focuses. At Sukhavati, our unique approach is in making Ayurveda simple, practical and easily applicable for everyone. This is especially true for those who have never heard of Ayurveda before or only know a little about it. We pride ourselves on helping people transform their health even without knowing a lot about Ayurvedic medicine. Of course, for those who are keen to learn more, we provide a range of seminars, classes, doctor guidance, take-home written material and ongoing social media education to provide lifelong learning. The main thing about our approach here at Sukhavati, is to be flexible to what you most need.
Is Ayurveda good for everyone?
Yes, Ayurveda can benefit everyone. Like any time-tested wisdom however, it needs to applied properly for optimal results. At Sukhavati, our skilled Ayurvedic doctors ensure that each program is carefully customized to meet your unique needs, guiding you through therapies that are safe, balanced, and highly effective. This individualized approach allows Ayurveda to work harmoniously with your body, promoting healing, rejuvenation, and overall wellness, no matter your age, lifestyle, or health background.
Is Ayurveda safe?
Yes, Ayurveda is completely safe when practiced as it was traditionally prescribed. At the core of Ayurvedic wisdom is that most of the benefits come from realigning our diet, exercise, sleep and daily routine with the natural cycles of life – there can’t be anything safer than that. The only issue with the safety of Ayurveda has been some recent media reports showing high levels of heavy metals in certain Ayurvedic herbal preparations. This however is indicative of unscrupulous or negligent manufacturing procedures, not authentic Ayurvedic herbs. In addition, all Sukhavati herbs are made under the guidance of our head Ayurvedic doctor – Doctor Komang – and use locally sourced plants. Nature’s medicines, when properly sourced and used are by far the safest medicines of all.
Everything you need to know about Ayurveda
The Ayurvedic Approach to Health
Living in Harmony with Nature
Rather than a science of experimentation or research, Ayurveda is what’s known as a ‘cognised’ science. Highly enlightened ancient sages known as rishis (‘seers’ of reality) through attaining higher states of consciousness were able to witness through direct experience the fundamental laws of nature that govern all of life. Over 6000 years ago, this wisdom was given to the world in what’s known as the Ayurvedic texts. Today, to experience the benefits of Ayurveda, we need to go beyond the books, and apply and live the wisdom.
Are all ayuvedic retreats the same?
No. Every retreat has their own individual focuses. At Sukhavati, our unique approach is in making Ayurveda simple, practical and easily applicable for everyone. This is especially true for those who have never heard of Ayurveda before or only know a little about it. We pride ourselves on helping people transform their health even without knowing a lot about Ayurvedic medicine. Of course, for those who are keen to learn more, we provide a range of seminars, classes, doctor guidance, take-home written material and ongoing social media education to provide lifelong learning. The main thing about our approach here at Sukhavati, is to be flexible to what you most need.
Is Ayurveda good for everyone?
Yes, Ayurveda can benefit everyone. Like any time-tested wisdom however, it needs to applied properly for optimal results. At Sukhavati, our skilled Ayurvedic doctors ensure that each program is carefully customized to meet your unique needs, guiding you through therapies that are safe, balanced, and highly effective. This individualized approach allows Ayurveda to work harmoniously with your body, promoting healing, rejuvenation, and overall wellness, no matter your age, lifestyle, or health background.
Is Ayurveda safe?
Yes, Ayurveda is completely safe when practiced as it was traditionally prescribed. At the core of Ayurvedic wisdom is that most of the benefits come from realigning our diet, exercise, sleep and daily routine with the natural cycles of life – there can’t be anything safer than that. The only issue with the safety of Ayurveda has been some recent media reports showing high levels of heavy metals in certain Ayurvedic herbal preparations. This however is indicative of unscrupulous or negligent manufacturing procedures, not authentic Ayurvedic herbs. In addition, all Sukhavati herbs are made under the guidance of our head Ayurvedic doctor – Doctor Komang – and use locally sourced plants. Nature’s medicines, when properly sourced and used are by far the safest medicines of all.
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