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Have you ever noticed how some people seem naturally energetic and spontaneous, while others are calm and steady? Ayurveda, the

“When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still.” – Hatha

Our bodies are designed to move Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago ‘from physical exercise, one

Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. ‘A person who has good Ojas rarely becomes sick.’ – Dr.

Satya is often thought of as not ‘lying’: Telling the truth and being honest. This is true on one level

Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense

With the prevalence of bush and wildfires occurring worldwide, comes a lot of smoke and debris in the air which

Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly

Learn to Meditate at Sukhavati Here at Sukhavati, we are pleased to provide the opportunity to learn the wonderful, health-promoting

Here in the southern hemisphere, spring is in the air and so too is a whole lot of pollen! This